Team WOD Tuesday!

Felt great this AM; woke up a bit sore from yesterdays weightlifting.  My back is really tight so I need to stretch before bed.  Overall feeling pretty good.

Weight-138.2

Warm-Up
400M Row
10-12
Pass throughs
Scorpians wall squats
pull-ups
Samson Sretch

Strength
4 X 3 Clean and jerk @ 70% 1 RM  (85#) FULL SQUAT

WOD #1 (2 man team)
10 Min AMRAP
10 C&J while the other person holds 135# in dead lift

WOD #2 (2 man team)
10 Min AMRAP
5 HSPU
5 Pistols
5 Pull-Ups
1 person works while the other holds 75# above their head


Weightlifting

Back Squat	3 X 8-12	85#
Deadlifts	3 X 8-12	135#
Front Squat	3 X 8-12	65#
Ham Developer	3 X 8-12	12
Calf Raises	3 X 8-12	12
Abs
GHD Abs	3 X10-15	10
Lying Leg Raises	3 X10-15	12

Very hot in the Box tonight had a great time and am ready for a WOD tomorrow and it's a rest day for weightlifting.

Same ol diet as yesterday

Night-
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