Happy Monday and what a great day to start my journey. I woke up feeling a bit sluggish and was praying I wasn't getting sick! I weighed in at 141 lbs (as expected due to the delicious ice cream)
Weight-141
Breakfast-4 egg whites and 2 yolks
Snack-Protein shake
Lunch-Grilled chicken salad (lettuce, tomato, avocado, bacon, chicken)
Dinner-Grilled chicken breast
Warm-up
400M Row
10-12 reps
pass throughs
push-ups
dubs
wall squats
Samson stretch
WOD
TABATA KIND OF MONDAY
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. 8 intervals of each exercise. 2 Minute rest between exercises. Record your lowest rep count
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. 8 intervals of each exercise. 2 Minute rest between exercises. Record your lowest rep count
ROW-5 cals
DOUBLE-UNDERS-19
BURPEES-5
AIRDYNE-5
DOUBLE-UNDERS-19
BURPEES-5
AIRDYNE-5
SIT-UPS-10
| Monday-Upper Body A | Week 1 | |
| Bench Press | 3 X12 | 55# |
| Bent Over Row | 3 X12 | 30# |
| BD Shoulder Press | 3 X12 | 35# |
| Lying Tricep Extension | 3 X12 | 20# |
| Barbell or DB Curl | 3 X12 | 20# |
My biggest accomplishment for the night was getting 9, I repeat NINE butterfly pull-ups!! I'm so excited I finally PR'd these darn things! Bod news is, I ripped both my hands...BOO!!! Tomorrow I will not be working on pull-ups for sure!
Till tomorrow!
Heather
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